Connors Steak and Seafood, Chicken Piccata, with Mashed Potatoes

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Grams

100 g

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• Connors Steak and Seafood, Chicken Piccata, with Mashed Potatoes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
• Connors Steak and Seafood, Chicken Piccata, with Mashed Potatoes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (124% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.3 cal/g)

Medium Density (3.9 %/cal)

Very High Density (3.5 %/g)

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124% Protein

21% Carbs

29% Fiber

152% Fat

150%

Saturated Fat

47% Cholesterol

113% Sodium

37%

Added Sugar

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