Corner Bakery Cafe, D.C. Chicken Salad
✓
Oz168 g

Calories in 1 oz (168 g)
560 calories, 414 from fat
 
Carbs
18 g
 
Proteins
20 g
 
Fat
46 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, D.C. Chicken Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (helps prevent cancer and heart diseases).
  • Corner Bakery Cafe, D.C. Chicken Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
6%
Carbs
16%
Fiber
71%
Fat
61%
Saturated Fat
24%
Cholesterol
33%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, D.C. Chicken Salad

Serving Size: oz (168g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 12.2 g 61.1%
Cholesterol 71.3 mg 24.4%
Sodium 800 mg 33.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 10.1 g 33.6%
Protein 20 g 40%
 
Vitamins
Vitamin A 218.4 IU 4.4%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.2 mcg 0%
Vitamin E 5.9 mg 19.8%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.1 mg 13.8%
Phosphorus (P) 296.5 mg 29.7%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.5 mg 16.6%