Cornish game hen, cooked, skin eaten

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Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)

306 g

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Wing (yield After Cooking, Bone Removed)

21 g

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Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

57 g

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Oz, With Bone, Cooked (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Cubic Inch, Boneless, Cooked

21 g

✓

Cup, Diced, Cooked

140 g

✓

Breast (yield After Cooking, Bone Removed)

110 g

✓

2 Breast (yield After Cooking, Bone Removed)

55 g

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• Cornish game hen, cooked, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cornish game hen, cooked, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (44% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (7.2 %/cal)

Medium Density (0.8 %/g)

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7% Protein

0% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

7% Cholesterol

1% Sodium

0%

Added Sugar

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