Cornish game hen, cooked, skin not eaten

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Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone And Skin Removed)

249 g

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Wing (yield After Cooking, Bone And Skin Removed)

13 g

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Leg (drumstick And Thigh) (yield After Cooking, Bone And Skin Removed)

48 g

✓

Breast (yield After Cooking, Bone And Skin Removed)

90 g

✓

2 Breast (yield After Cooking, Bone And Skin Removed)

45 g

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Oz, With Bone, Cooked (yield After Bone And Skin Removed)

16 g

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Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

12 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

21 g

✓

Cup, Cooked, Diced

140 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

19 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

14 g

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• Cornish game hen, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
• Cornish game hen, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (15.4 %/cal)

Medium Density (0.5 %/g)

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22% Protein

0% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

17% Cholesterol

5% Sodium

0%

Added Sugar

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