Cornish game hen, cooked, skin not eaten

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Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone And Skin Removed)

249 g

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Wing (yield After Cooking, Bone And Skin Removed)

13 g

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Leg (drumstick And Thigh) (yield After Cooking, Bone And Skin Removed)

48 g

✓

Breast (yield After Cooking, Bone And Skin Removed)

90 g

✓

2 Breast (yield After Cooking, Bone And Skin Removed)

45 g

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Oz, With Bone, Cooked (yield After Bone And Skin Removed)

16 g

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Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

12 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

21 g

✓

Cup, Cooked, Diced

140 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

19 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

14 g

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• Cornish game hen, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
• Cornish game hen, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (15.4 %/cal)

Medium Density (0.5 %/g)

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9% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

7% Cholesterol

2% Sodium

0%

Added Sugar

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