Cornish game hen, roasted, skin eaten

✓

Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)

306 g

✓

Wing (yield After Cooking, Bone Removed)

21 g

✓

Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

57 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Cubic Inch, Boneless, Cooked

21 g

✓

Cup, Diced, Cooked

140 g

✓

Breast (yield After Cooking, Bone Removed)

110 g

✓

2 Breast (yield After Cooking, Bone Removed)

55 g

---

• Cornish game hen, roasted, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
• Cornish game hen, roasted, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (44% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (7.2 %/cal)

Medium Density (0.8 %/g)

---

49% Protein

0% Carbs

0% Fiber

31% Fat

28%

Saturated Fat

48% Cholesterol

10% Sodium

0%

Added Sugar

---