Cornish game hen, roasted, skin eaten

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Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)

306 g

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Wing (yield After Cooking, Bone Removed)

21 g

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Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

57 g

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Oz, With Bone, Cooked (yield After Bone Removed)

20 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Cubic Inch, Boneless, Cooked

21 g

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Cup, Diced, Cooked

140 g

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Breast (yield After Cooking, Bone Removed)

110 g

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2 Breast (yield After Cooking, Bone Removed)

55 g

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• Cornish game hen, roasted, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cornish game hen, roasted, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (44% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (7.2 %/cal)

Medium Density (0.8 %/g)

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9% Protein

0% Carbs

0% Fiber

6% Fat

5%

Saturated Fat

9% Cholesterol

2% Sodium

0%

Added Sugar

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