Cornish game hen, roasted, skin not eaten

Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone And Skin Removed)249 g
Wing (yield After Cooking, Bone And Skin Removed)13 g
Leg (drumstick And Thigh) (yield After Cooking, Bone And Skin Removed)48 g
Breast (yield After Cooking, Bone And Skin Removed)90 g
2 Breast (yield After Cooking, Bone And Skin Removed)45 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)16 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)12 g
Cubic Inch, Boneless, Cooked, Skin Removed21 g
Cup, Cooked, Diced140 g
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)19 g
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)14 g


Calories in 1 cubic inch, boneless, cooked, skin removed (21 g)
27.9 calories, 7.2 from fat
 
Carbs
0 g
 
Proteins
4.9 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cornish game hen, roasted, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cornish game hen, roasted, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
7%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornish game hen, roasted, skin not eaten

Serving Size: cubic inch, boneless, cooked, skin removed (21g)

* Amount Per Serving
Calories 27.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 22.1 mg 7.4%
Sodium 47.3 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2.7 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.1 mg 1.5%
Phosphorus (P) 31.1 mg 3.1%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 2.1%