Cottage Inn, Chicken Club Sub, Chicken, Bacon, Lettuce, Tomato and Provolone
✓
Grams100 g

Calories in 1 grams (100 g)
480 calories, 162 from fat
 
Carbs
45 g
 
Proteins
32 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Inn, Chicken Club Sub, Chicken, Bacon, Lettuce, Tomato and Provolone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Cottage Inn, Chicken Club Sub, Chicken, Bacon, Lettuce, Tomato and Provolone contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (64% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(40.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
12%
Fiber
28%
Fat
35%
Saturated Fat
25%
Cholesterol
52%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Inn, Chicken Club Sub, Chicken, Bacon, Lettuce, Tomato and Provolone

Serving Size: grams (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 1250 mg 52.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 32 g 64%
 
Vitamins
Vitamin A 3700 IU 74%
Vitamin B6 5.3 mg 264.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 180 mg 300%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 140.8 mg 35.2%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 1103.7 mg 31.5%
Phosphorus (P) 631.2 mg 63.1%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 5 mg 33.3%