Count on Us, Flatbread, Chargrilled Chicken
✓
Pack163 g

Calories in 1 Pack (163 g)
244.5 calories, 14.4 from fat
 
Carbs
37.5 g
 
Proteins
16.3 g
 
Fat
1.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Flatbread, Chargrilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Count on Us, Flatbread, Chargrilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
33%
Fiber
3%
Fat
19%
Saturated Fat
11%
Cholesterol
21%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Flatbread, Chargrilled Chicken

Serving Size: Pack (163g)

* Amount Per Serving
Calories 244.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 3.8 g 19%
Cholesterol 34.3 mg 11.4%
Sodium 495.1 mg 20.6%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 8.2 g 32.6%
Sugars (Added) 6.5 g 21.7%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 761.7 IU 15.2%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 228.5 mg 22.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 146.7 mg 14.7%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.6 mg 11%