Count on Us, Sandwich, Chicken & Watercress
✓
Pack164 g

Calories in 1 Pack (164 g)
265.7 calories, 14.4 from fat
 
Carbs
37.7 g
 
Proteins
19.7 g
 
Fat
1.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Sandwich, Chicken & Watercress have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants) and Vitamin C (protects against immune system deficiencies).
  • Count on Us, Sandwich, Chicken & Watercress contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
13%
Carbs
13%
Fiber
3%
Fat
12%
Saturated Fat
14%
Cholesterol
28%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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89 min
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106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Sandwich, Chicken & Watercress

Serving Size: Pack (164g)

* Amount Per Serving
Calories 265.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 2.4 g 11.9%
Cholesterol 40.8 mg 13.6%
Sodium 660.1 mg 27.5%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 8.2 g 27.3%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 340.2 IU 6.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 306.2 mg 30.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.9 mg 8.3%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 1.7 mg 11%