Country Buffet, Chicken, Light Meat, Meat Only, Cooked, Roasted

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Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Chicken)

64 g

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Chicken, Bone And Skin Removed

107 g

✓

Cup, Chopped Or Diced

140 g

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• Country Buffet, Chicken, Light Meat, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (198.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
• Country Buffet, Chicken, Light Meat, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (198.3 %/cal)

Medium Density (0.4 %/g)

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87% Protein

0% Carbs

0% Fiber

10% Fat

9%

Saturated Fat

40% Cholesterol

5% Sodium

0%

Added Sugar

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