Country Buffet, Chicken, Light Meat, Meat Only, Cooked, Roasted

✓

Cup, Chopped Or Diced

140 g

✓

Unit (yield From 1 Lb Ready-to-cook Chicken)

64 g

✓

Chicken, Bone And Skin Removed

107 g

✓

Cup, Chopped Or Diced

140 g

---

• Country Buffet, Chicken, Light Meat, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (198.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
• Country Buffet, Chicken, Light Meat, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (198.3 %/cal)

Medium Density (0.4 %/g)

---

40% Protein

0% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

18% Cholesterol

2% Sodium

0%

Added Sugar

---