Country Style Chicken & Dumplings with Gravy, Family Size, Banquet, 28 oz
✓
Cup198 g

Calories in 1 cup (198 g)
269.4 calories, 126 from fat
 
Carbs
22 g
 
Proteins
12 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Style Chicken & Dumplings with Gravy, Family Size, Banquet, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Country Style Chicken & Dumplings with Gravy, Family Size, Banquet, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
8%
Fiber
22%
Fat
25%
Saturated Fat
13%
Cholesterol
46%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Style Chicken & Dumplings with Gravy, Family Size, Banquet, 28 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 269.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 5 g 24.9%
Cholesterol 39.9 mg 13%
Sodium 1 mg 45.9%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.9 g 19.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 1208.8 IU 24.2%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 9.7 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.6 mg 6.9%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 2 mg 13.3%