Cousins Subs, Garden Salad w/ Chicken Breast, Market Fresh
✓
Serving365 g

Calories in 1 serving (365 g)
355 calories, 108 from fat
 
Carbs
26 g
 
Proteins
37 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Garden Salad w/ Chicken Breast, Market Fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Cousins Subs, Garden Salad w/ Chicken Breast, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
9%
Carbs
12%
Fiber
19%
Fat
25%
Saturated Fat
26%
Cholesterol
48%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Garden Salad w/ Chicken Breast, Market Fresh

Serving Size: serving (365g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 79 mg 26.3%
Sodium 1159 mg 48.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.7 g 12.2%
Protein 37 g 74%
 
Vitamins
Vitamin A 514.7 IU 10.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 4.1 mcg 67.5%
Vitamin C 7.7 mg 12.9%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.8 mg 14.1%
Phosphorus (P) 427.1 mg 42.7%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 6.5 mg 43.1%