Crispy Chicken, Original, Banquet, 31 oz
✓
Pc146 g

Calories in 1 pc (146 g)
378.8 calories, 224.1 from fat
 
Carbs
13 g
 
Proteins
24.9 g
 
Fat
24.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Chicken, Original, Banquet, 31 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Crispy Chicken, Original, Banquet, 31 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
4%
Fiber
38%
Fat
35%
Saturated Fat
27%
Cholesterol
43%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Chicken, Original, Banquet, 31 oz

Serving Size: pc (146g)

* Amount Per Serving
Calories 378.8 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 37.9%
Saturated Fat 7 g 34.9%
Cholesterol 79.7 mg 26.9%
Sodium 1 mg 42.9%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 4.9%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 289.8 IU 5.8%
Vitamin B6 0.9 mg 45%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.9 mg 9%
Phosphorus (P) 405.9 mg 40.6%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 4.5 mg 30.1%