Crispy Chicken, Skinless, Assorted Breaded Pieces, Banquet, 30 oz
✓
Piece142 g

Calories in 1 piece (142 g)
370.7 calories, 207 from fat
 
Carbs
14 g
 
Proteins
25 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Chicken, Skinless, Assorted Breaded Pieces, Banquet, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Crispy Chicken, Skinless, Assorted Breaded Pieces, Banquet, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
4%
Fiber
35%
Fat
30%
Saturated Fat
25%
Cholesterol
28%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Chicken, Skinless, Assorted Breaded Pieces, Banquet, 30 oz

Serving Size: piece (142g)

* Amount Per Serving
Calories 370.7 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.1%
Saturated Fat 6 g 30%
Cholesterol 75.1 mg 25%
Sodium 661.2 mg 28%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 281.9 IU 5.6%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.3 mg 8.7%
Phosphorus (P) 394.8 mg 39.5%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 4.4 mg 29.3%