Crispy Chicken, Southern, Banquet, 31 oz
✓
Oz110 g

Calories in 1 oz (110 g)
250.3 calories, 126 from fat
 
Carbs
12 g
 
Proteins
17 g
 
Fat
14 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Chicken, Southern, Banquet, 31 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Crispy Chicken, Southern, Banquet, 31 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
5%
Fiber
22%
Fat
18%
Saturated Fat
17%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Chicken, Southern, Banquet, 31 oz

Serving Size: oz (110g)

* Amount Per Serving
Calories 250.3 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3.6 g 18%
Cholesterol 50.1 mg 17%
Sodium 400.5 mg 17%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1.1 g 3.7%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 218.4 IU 4.4%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.5 mg 6.8%
Phosphorus (P) 305.8 mg 30.6%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 3.4 mg 22.7%