Crispy Chicken, with General Tsao Sauce, Contessa, 24 oz
✓
Cup272 g

Calories in 1 cup (272 g)
410 calories, 126 from fat
 
Carbs
59 g
 
Proteins
12 g
 
Fat
14 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Chicken, with General Tsao Sauce, Contessa, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Crispy Chicken, with General Tsao Sauce, Contessa, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
14%
Fiber
22%
Fat
13%
Saturated Fat
9%
Cholesterol
20%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Chicken, with General Tsao Sauce, Contessa, 24 oz

Serving Size: cup (272g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.6 g 13%
Cholesterol 25 mg 9%
Sodium 480 mg 20%
Total Carbohydrate 59 g 20%
Dietary Fiber 3 g 14%
Sugars (Added) 19 g 63.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 2249.4 IU 45%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 50.3%
Vitamin C 24 mg 40%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 568.6 mg 16.1%
Phosphorus (P) 318.2 mg 31.8%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 4.8 mg 32.1%