Crussh, NY:Lon Cobb Salad
✓
Portion350 g

Calories in 1 portion (350 g)
414 calories, 239.4 from fat
 
Carbs
7.4 g
 
Proteins
35.5 g
 
Fat
26.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, NY:Lon Cobb Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Crussh, NY:Lon Cobb Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
3%
Carbs
31%
Fiber
41%
Fat
13%
Saturated Fat
37%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, NY:Lon Cobb Salad

Serving Size: portion (350g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 2.6 g 13%
Cholesterol 109.4 mg 36.5%
Sodium 5 mg 0.2%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 7 g 23.3%
Protein 35.5 g 71%
 
Vitamins
Vitamin A 726.3 IU 14.5%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 5.2 mg 8.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.5 mg 13.5%
Phosphorus (P) 409.5 mg 41%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 6.2 mg 41.3%