Culver's, Chicken Tenders, Breaded, Kids Meals (entrée only)
✓
Pieces92 g

Calories in 1 pieces (92 g)
210 calories, 81 from fat
 
Carbs
16 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Chicken Tenders, Breaded, Kids Meals (entrée only) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Culver's, Chicken Tenders, Breaded, Kids Meals (entrée only) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
13%
Cholesterol
24%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Chicken Tenders, Breaded, Kids Meals (entrée only)

Serving Size: pieces (92g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13.3%
Sodium 576 mg 24%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 6.1%
Protein 18 g 36%
 
Vitamins
Vitamin A 108.1 IU 2.2%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.9 mg 4.4%
Phosphorus (P) 255.8 mg 25.6%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 2.8 mg 19%