Curry yogurt chicken
✓
Tender 221 g

Calories in 1 Tender (221 g)
370.6 calories, 180.9 from fat
 
Carbs
11.1 g
 
Proteins
36.1 g
 
Fat
20.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Curry yogurt chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Curry yogurt chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
4%
Carbs
4%
Fiber
31%
Fat
18%
Saturated Fat
36%
Cholesterol
32%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry yogurt chicken

Serving Size: Tender (221g)

* Amount Per Serving
Calories 370.6 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 3.7 g 18.4%
Cholesterol 108.6 mg 36.2%
Sodium 758.7 mg 31.6%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 4.4 g 14.7%
Protein 36.1 g 72.1%
 
Vitamins
Vitamin A 129.5 IU 2.6%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 64.4 mg 6.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 415.7 mg 11.9%
Phosphorus (P) 295.5 mg 29.5%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 1.5 mg 10%