Dairy Queen, Breaded Chicken Sandwich
✓
Sandwich211 g

Calories in 1 sandwich (211 g)
510 calories, 243 from fat
 
Carbs
47 g
 
Proteins
19 g
 
Fat
27 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Breaded Chicken Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Dairy Queen, Breaded Chicken Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
16%
Fiber
42%
Fat
20%
Saturated Fat
13%
Cholesterol
45%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Breaded Chicken Sandwich

Serving Size: sandwich (211g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 1070 mg 44.6%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8.4 g 28.1%
Protein 19 g 38%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 1.3 mg 65.1%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 12 mg 20%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1.2 mg 62.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.9 mg 7.9%
Phosphorus (P) 586.6 mg 58.7%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 6.5 mg 43.5%