Dairyland, Chicken, Breaded And Fried, Boneless Pieces, Plain, All-Natural Nonfat Greek Strained Yogurt
✓
Piece18 g
✓
Pieces106 g

Calories in 1 pieces (106 g)
319.1 calories, 185.4 from fat
 
Carbs
15.3 g
 
Proteins
18 g
 
Fat
20.6 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Chicken, Breaded And Fried, Boneless Pieces, Plain, All-Natural Nonfat Greek Strained Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dairyland, Chicken, Breaded And Fried, Boneless Pieces, Plain, All-Natural Nonfat Greek Strained Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
0%
Fiber
32%
Fat
23%
Saturated Fat
21%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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106 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Chicken, Breaded And Fried, Boneless Pieces, Plain, All-Natural Nonfat Greek Strained Yogurt

Serving Size: pieces (106g)

* Amount Per Serving
Calories 319.1 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 4.7 g 23.3%
Cholesterol 61.5 mg 20.5%
Sodium 513 mg 21.4%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 305.3 mg 8.7%
Phosphorus (P) 289.4 mg 28.9%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1 mg 6.6%