Darwin's Deli, Chicken Mayo and Ham Sub, Torpedo and Sub Rolls
✓
Serving100 g

Calories in 1 serving (100 g)
281 calories, 130.5 from fat
 
Carbs
18.3 g
 
Proteins
14.6 g
 
Fat
14.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Chicken Mayo and Ham Sub, Torpedo and Sub Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Darwin's Deli, Chicken Mayo and Ham Sub, Torpedo and Sub Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
2%
Fiber
22%
Fat
18%
Saturated Fat
14%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Chicken Mayo and Ham Sub, Torpedo and Sub Rolls

Serving Size: serving (100g)

* Amount Per Serving
Calories 281 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 3.5 g 17.6%
Cholesterol 41.2 mg 14.1%
Sodium 388 mg 16.5%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 1 g 3.3%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 88 IU 1.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%