Dennys, Buffalo Chicken Burger, Soy
✓
Oz364 g

Calories in 1 oz (364 g)
803 calories, 405 from fat
 
Carbs
67 g
 
Proteins
37 g
 
Fat
45 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Buffalo Chicken Burger, Soy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Dennys, Buffalo Chicken Burger, Soy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
22%
Carbs
20%
Fiber
69%
Fat
45%
Saturated Fat
26%
Cholesterol
89%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Buffalo Chicken Burger, Soy

Serving Size: oz (364g)

* Amount Per Serving
Calories 803 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 9 g 45%
Cholesterol 77 mg 25.7%
Sodium 2143 mg 89.3%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 5 g 19.9%
Sugars (Added) 7.3 g 24.3%
Protein 37 g 74%
 
Vitamins
Vitamin A 322.1 IU 6.4%
Vitamin B6 2.2 mg 112.3%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 3.9 mg 6.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 107.4%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 782.6 mg 22.4%
Phosphorus (P) 1011.9 mg 101.2%
Selenium (Se) 79 mcg 112.8%
Zinc (Zn) 11.2 mg 75%