Dennys, Buffalo Wings, Appetizers and Sandwiches
✓
Oz532 g

Calories in 1 oz (532 g)
974 calories, 648 from fat
 
Carbs
11 g
 
Proteins
67 g
 
Fat
72 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Buffalo Wings, Appetizers and Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
  • Dennys, Buffalo Wings, Appetizers and Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
4%
Carbs
8%
Fiber
111%
Fat
90%
Saturated Fat
89%
Cholesterol
169%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Buffalo Wings, Appetizers and Sandwiches

Serving Size: oz (532g)

* Amount Per Serving
Calories 974 cal
Calories from Fat 648 cal
% Daily Value
Total Fat 72 g 110.7%
Saturated Fat 18 g 89.9%
Cholesterol 267 mg 89%
Sodium 4049 mg 168.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 67 g 134%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 1.5 mg 76.4%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 13.2 mg 22%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.8 mg 12.8%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 114.7 mg 28.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1054.4 mg 28.7%
Phosphorus (P) 796.4 mg 79.6%
Selenium (Se) 81.9 mcg 117%
Zinc (Zn) 9.6 mg 63.7%