Dennys, Fit Fare Grilled Chicken Sandwich
✓
Oz392 g

Calories in 1 oz (392 g)
434 calories, 81 from fat
 
Carbs
56 g
 
Proteins
35 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Fit Fare Grilled Chicken Sandwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Dennys, Fit Fare Grilled Chicken Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
19%
Carbs
16%
Fiber
14%
Fat
15%
Saturated Fat
27%
Cholesterol
71%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Fit Fare Grilled Chicken Sandwich

Serving Size: oz (392g)

* Amount Per Serving
Calories 434 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3 g 15.1%
Cholesterol 82 mg 27.3%
Sodium 1705 mg 71%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 11.8 g 39.2%
Protein 35 g 70%
 
Vitamins
Vitamin A 1921.6 IU 38.4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 4.4 mcg 72.5%
Vitamin C 41.5 mg 69.2%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 230.6 mg 23.1%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1168.3 mg 33.4%
Phosphorus (P) 458.6 mg 45.9%
Selenium (Se) 47 mcg 67.2%
Zinc (Zn) 6.9 mg 46.3%