Diet to Go, Chicken Roma, with Collard Green Mix and Cauliflower
✓
Serving316 g

Calories in 1 serving (316 g)
250 calories, 90 from fat
 
Carbs
9 g
 
Proteins
34 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Diet to Go, Chicken Roma, with Collard Green Mix and Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Diet to Go, Chicken Roma, with Collard Green Mix and Cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
3%
Carbs
20%
Fiber
15%
Fat
20%
Saturated Fat
28%
Cholesterol
22%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet to Go, Chicken Roma, with Collard Green Mix and Cauliflower

Serving Size: serving (316g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 85 mg 28.3%
Sodium 520 mg 21.7%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 3.2 g 10.5%
Protein 34 g 68%
 
Vitamins
Vitamin A 3999.9 IU 80%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.5 mcg 58.5%
Vitamin C 48 mg 80%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 715.5 mg 20.9%
Phosphorus (P) 369.7 mg 37%
Selenium (Se) 37.9 mcg 54.2%
Zinc (Zn) 5.6 mg 37.3%