Division of University Housing, Chicken Tender Sub, Carry Out Made to Order Items
✓
Oz260 g

Calories in 1 oz (260 g)
467 calories, 63 from fat
 
Carbs
76 g
 
Proteins
23 g
 
Fat
7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Chicken Tender Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Division of University Housing, Chicken Tender Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
25%
Carbs
14%
Fiber
11%
Fat
26%
Saturated Fat
9%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Chicken Tender Sub, Carry Out Made to Order Items

Serving Size: oz (260g)

* Amount Per Serving
Calories 467 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 5.3 g 26.3%
Cholesterol 27 mg 9%
Sodium 926 mg 38.6%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 466.4 IU 9.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 3.4 mcg 56.3%
Vitamin C 8 mg 13.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 164 mg 16.4%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 650 mg 18.2%
Phosphorus (P) 312 mg 31.2%
Selenium (Se) 35.1 mcg 50.1%
Zinc (Zn) 6.2 mg 41.6%