Division of University Housing, Chicken Tenders Breaded, Carry Out Made to Order Items
✓
Oz160 g

Calories in 1 oz (160 g)
426 calories, 243 from fat
 
Carbs
20 g
 
Proteins
25 g
 
Fat
27 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Chicken Tenders Breaded, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Division of University Housing, Chicken Tenders Breaded, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
7%
Fiber
42%
Fat
20%
Saturated Fat
20%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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142 min
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170 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Chicken Tenders Breaded, Carry Out Made to Order Items

Serving Size: oz (160g)

* Amount Per Serving
Calories 426 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 4 g 20.1%
Cholesterol 59 mg 19.7%
Sodium 978 mg 40.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 125.6 IU 2.5%
Vitamin B6 1 mg 49.4%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.9 mg 47.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 344 mg 9.8%
Phosphorus (P) 444.8 mg 44.5%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 4.9 mg 33%