Division of University Housing, Chinese Fried Chicken with Dipping Sauce, Appetizers-Snacks
✓
Oz235 g

Calories in 1 oz (235 g)
466 calories, 225 from fat
 
Carbs
39 g
 
Proteins
24 g
 
Fat
25 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Chinese Fried Chicken with Dipping Sauce, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Division of University Housing, Chinese Fried Chicken with Dipping Sauce, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
10%
Fiber
39%
Fat
33%
Saturated Fat
17%
Cholesterol
51%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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155 min
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117 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Chinese Fried Chicken with Dipping Sauce, Appetizers-Snacks

Serving Size: oz (235g)

* Amount Per Serving
Calories 466 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 6.6 g 33.2%
Cholesterol 50 mg 16.7%
Sodium 1233 mg 51.4%
Total Carbohydrate 39 g 13%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 14.1 g 47%
Protein 24 g 48%
 
Vitamins
Vitamin A 206.8 IU 4.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 7 mg 11.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 5.6 mg 37.6%