Donatos Pizzeria, Low Fat Chicken Vegy Tortilla Subs, Whole Sub
✓
Serving297 g

Calories in 1 serving (297 g)
259 calories, 129.5 from fat
 
Carbs
23 g
 
Proteins
31 g
 
Fat
51 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Low Fat Chicken Vegy Tortilla Subs, Whole Sub has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Donatos Pizzeria, Low Fat Chicken Vegy Tortilla Subs, Whole Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
32%
Fiber
79%
Fat
8%
Saturated Fat
17%
Cholesterol
83%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Low Fat Chicken Vegy Tortilla Subs, Whole Sub

Serving Size: serving (297g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 129.5 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 1.5 g 7.6%
Cholesterol 50 mg 16.7%
Sodium 1997 mg 83.2%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 8 g 32%
Sugars (Added) 5.9 g 19.8%
Protein 31 g 62%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.9%
Vitamin C 20.4 mg 34%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 9.2 mg 51%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 401 mg 11.5%
Phosphorus (P) 347.5 mg 34.7%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 5.3 mg 35%