Dove, cooked

✓

Dove (yield After Cooking, Bone Removed)

111 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

18 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

12 g

✓

Cubic Inch, Boneless, Cooked

21 g

✓

Cup, Diced, Cooked

140 g

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• Dove, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
• Dove, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (20.8 %/cal)

Medium Density (0.7 %/g)

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10% Protein

0% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

8% Cholesterol

2% Sodium

0%

Added Sugar

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