Dove, cooked

✓

Dove (yield After Cooking, Bone Removed)

111 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

18 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

12 g

✓

Cubic Inch, Boneless, Cooked

21 g

✓

Cup, Diced, Cooked

140 g

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• Dove, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
• Dove, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (20.8 %/cal)

Medium Density (0.7 %/g)

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67% Protein

0% Carbs

0% Fiber

28% Fat

26%

Saturated Fat

54% Cholesterol

13% Sodium

0%

Added Sugar

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