Dove, cooked
✓
Dove (yield After Cooking, Bone Removed)111 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)18 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
✓
Cubic Inch, Boneless, Cooked21 g
✓
Cup, Diced, Cooked140 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (18 g)
38.2 calories, 20.7 from fat
 
Carbs
0 g
 
Proteins
4.3 g
 
Fat
2.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dove, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dove, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove, cooked

Serving Size: oz, with bone, cooked (yield after bone removed) (18g)

* Amount Per Serving
Calories 38.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.7 g 3.4%
Cholesterol 20.9 mg 7%
Sodium 39.4 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 3.1 mg 0.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 59.6 mg 6%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.7 mg 4.6%