Dove, fried
✓
Dove (yield After Cooking, Bone Removed)111 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)18 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked21 g
✓
Cup, Diced, Cooked140 g

Calories in 1 cubic inch, boneless, cooked (21 g)
46.8 calories, 26.1 from fat
 
Carbs
0.3 g
 
Proteins
4.8 g
 
Fat
2.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dove, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
  • Dove, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
8%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove, fried

Serving Size: cubic inch, boneless, cooked (21g)

* Amount Per Serving
Calories 46.8 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 23.9 mg 8%
Sodium 41.6 mg 1.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 67.4 mg 6.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.8 mg 5.1%