Dr. Gourmet, Chicken with Tarragon Mustard Cream, Chicken & Turkey
✓
Ounces112 g

Calories in 1 ounces (112 g)
236 calories, 90 from fat
 
Carbs
2 g
 
Proteins
32 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Chicken with Tarragon Mustard Cream, Chicken & Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dr. Gourmet, Chicken with Tarragon Mustard Cream, Chicken & Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
1%
Carbs
5%
Fiber
15%
Fat
25%
Saturated Fat
27%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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79 min
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59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Chicken with Tarragon Mustard Cream, Chicken & Turkey

Serving Size: ounces (112g)

* Amount Per Serving
Calories 236 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 81 mg 27%
Sodium 254 mg 10.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.1 g 3.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 2 mg 13.2%