Dr. Gourmet, Curried Chicken Salad, Salads with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
124 calories, 45 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Curried Chicken Salad, Salads with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Dr. Gourmet, Curried Chicken Salad, Salads with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
6%
Cholesterol
4%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Curried Chicken Salad, Salads with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 17 mg 5.7%
Sodium 97 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%