Dr. Gourmet, Oven Fried Chicken, Chicken & Turkey
✓
Grams100 g

Calories in 1 grams (100 g)
286 calories, 36 from fat
 
Carbs
27 g
 
Proteins
33 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Oven Fried Chicken, Chicken & Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Dr. Gourmet, Oven Fried Chicken, Chicken & Turkey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
9%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
40%
Cholesterol
25%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

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72 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Oven Fried Chicken, Chicken & Turkey

Serving Size: grams (100g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 119 mg 39.7%
Sodium 587 mg 24.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 36 g 120%
Protein 33 g 66%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%