Duck Legs, , Maple Leaf Farms, 16 oz
✓
Oz112 g

Calories in 1 oz (112 g)
330 calories, 261 from fat
 
Carbs
3.3 g
 
Proteins
16 g
 
Fat
29 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Duck Legs, , Maple Leaf Farms, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Duck Legs, , Maple Leaf Farms, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
45%
Fat
41%
Saturated Fat
28%
Cholesterol
4%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck Legs, , Maple Leaf Farms, 16 oz

Serving Size: oz (112g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 45%
Saturated Fat 8.2 g 41%
Cholesterol 85 mg 28%
Sodium 85 mg 4%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2.7 mg 17.9%