Duck, L'Orange Breast Filet, Maple Leaf Farms, 7.5 oz
✓
Oz106 g

Calories in 1 oz (106 g)
368.9 calories, 287.1 from fat
 
Carbs
4 g
 
Proteins
16.9 g
 
Fat
31.9 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, L'Orange Breast Filet, Maple Leaf Farms, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (helps prevent cancer and heart diseases).
  • Duck, L'Orange Breast Filet, Maple Leaf Farms, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
5%
Fiber
49%
Fat
42%
Saturated Fat
19%
Cholesterol
17%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, L'Orange Breast Filet, Maple Leaf Farms, 7.5 oz

Serving Size: oz (106g)

* Amount Per Serving
Calories 368.9 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 48.9%
Saturated Fat 8.4 g 41.9%
Cholesterol 54.8 mg 18.9%
Sodium 398.8 mg 16.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 3.2 g 10.6%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 137.8 IU 2.8%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 3.7 mg 12.5%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.8 mg 8.7%
Phosphorus (P) 187.1 mg 18.7%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.6 mg 10.5%