Earls, Pecan Chicken Rocket Salad , Organic
✓
G339 g

Calories in 1 g (339 g)
445 calories, 82.8 from fat
 
Carbs
38.1 g
 
Proteins
13.2 g
 
Fat
9.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Earls, Pecan Chicken Rocket Salad , Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Earls, Pecan Chicken Rocket Salad , Organic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
14%
Fiber
14%
Fat
1%
Saturated Fat
10%
Cholesterol
23%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earls, Pecan Chicken Rocket Salad , Organic

Serving Size: g (339g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 0.2 g 1%
Cholesterol 29.9 mg 9.6%
Sodium 550.8 mg 22.9%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 30.5 g 101.7%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 2069.6 IU 41.4%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 16.6 mg 27.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.6 mg 11.8%
Phosphorus (P) 305.1 mg 30.5%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 3.4 mg 22.8%