East Side Mario's, Roma Chicken, No salad, soup or bread

Order690 g


Calories in 1 Order (690 g)
1130 calories, 441 from fat
 
Carbs
108 g
 
Proteins
56 g
 
Fat
49 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • East Side Mario's, Roma Chicken, No salad, soup or bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal).
  • East Side Mario's, Roma Chicken, No salad, soup or bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
36%
Carbs
28%
Fiber
75%
Fat
30%
Saturated Fat
35%
Cholesterol
69%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
377 min
151 min
283 min
452 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

East Side Mario's, Roma Chicken, No salad, soup or bread

Serving Size: Order (690g)

* Amount Per Serving
Calories 1130 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 6 g 30%
Cholesterol 105 mg 35%
Sodium 1660 mg 69.2%
Total Carbohydrate 108 g 36%
Dietary Fiber 7 g 28%
Sugars (Added) 13.8 g 46%
Protein 56 g 112%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%