Eat fit go the basic meal smart chicken
✓
Container 28 g

Calories in 1 Container (28 g)
256.8 calories, 13.5 from fat
 
Carbs
34.6 g
 
Proteins
24.7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eat fit go the basic meal smart chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
  • Eat fit go the basic meal smart chicken contains a high amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (176% of DV/100g) and relatively high in carbs (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
Low
Density
(1.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
12%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
17%
Cholesterol
3%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go the basic meal smart chicken

Serving Size: Container (28g)

* Amount Per Serving
Calories 256.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 49.4 mg 16.5%
Sodium 79 mg 3.3%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.5%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.3 mg 4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%