Eat Smart, Kebab, Thai Style Chicken
✓
Kebab85 g

Calories in 1 Kebab (85 g)
85 calories, 8.1 from fat
 
Carbs
5.1 g
 
Proteins
12.8 g
 
Fat
0.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Kebab, Thai Style Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Eat Smart, Kebab, Thai Style Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
3%
Fiber
1%
Fat
5%
Saturated Fat
12%
Cholesterol
24%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Kebab, Thai Style Chicken

Serving Size: Kebab (85g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 1 g 4.9%
Cholesterol 36.4 mg 12.1%
Sodium 558.6 mg 24.3%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 2.6 g 8.5%
Protein 12.8 g 25.5%
 
Vitamins
Vitamin A 61.6 IU 1.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 99.5 mg 9.9%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.5 mg 10%