EAT, Spicy Chicken Noodles (Side Salad), Salads
✓
Grams100 g

Calories in 1 grams (100 g)
322 calories, 81.9 from fat
 
Carbs
47.1 g
 
Proteins
13.2 g
 
Fat
9.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Spicy Chicken Noodles (Side Salad), Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin E (plays a role in preventing strokes and cataracts).
  • EAT, Spicy Chicken Noodles (Side Salad), Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
3%
Fiber
14%
Fat
3%
Saturated Fat
18%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Spicy Chicken Noodles (Side Salad), Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 322 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 0.5 g 2.7%
Cholesterol 54.6 mg 18.2%
Sodium 307 mg 12.8%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 3 g 10%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%