Eat'n Park, Chicken Fillet, 5
✓
Grams100 g

Calories in 1 grams (100 g)
423 calories, 189 from fat
 
Carbs
22.3 g
 
Proteins
34.1 g
 
Fat
21 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Chicken Fillet, 5 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Eat'n Park, Chicken Fillet, 5 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (68% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
7%
Carbs
3%
Fiber
32%
Fat
25%
Saturated Fat
29%
Cholesterol
45%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Chicken Fillet, 5

Serving Size: grams (100g)

* Amount Per Serving
Calories 423 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.2%
Saturated Fat 5 g 25%
Cholesterol 85.5 mg 28.5%
Sodium 1082 mg 45.1%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 10 g 33.3%
Protein 34.1 g 68.2%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 34.2 mg 57%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%