Eat'n Park, Chicken Fillets, 5
✓
Grams100 g

Calories in 1 grams (100 g)
529 calories, 236.7 from fat
 
Carbs
27.8 g
 
Proteins
42.7 g
 
Fat
26.3 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Chicken Fillets, 5 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Eat'n Park, Chicken Fillets, 5 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (85% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
9%
Carbs
4%
Fiber
40%
Fat
50%
Saturated Fat
36%
Cholesterol
56%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Chicken Fillets, 5

Serving Size: grams (100g)

* Amount Per Serving
Calories 529 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 10 g 50%
Cholesterol 106.9 mg 35.6%
Sodium 1353 mg 56.4%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.3%
Protein 42.7 g 85.3%
 
Vitamins
Vitamin A 5150 IU 103%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 30 mg 50%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 370 mg 37%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%