eDiets, Chicken Wrap, Vegetables Sweet Potatoe Fries
✓
Meal207 g

Calories in 1 meal (207 g)
230 calories, 45 from fat
 
Carbs
30 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • eDiets, Chicken Wrap, Vegetables Sweet Potatoe Fries has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • eDiets, Chicken Wrap, Vegetables Sweet Potatoe Fries contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
8%
Cholesterol
24%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

eDiets, Chicken Wrap, Vegetables Sweet Potatoe Fries

Serving Size: meal (207g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 6.2 g 20.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 8500 IU 170%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 12 mg 20%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.4 mg 11.8%
Phosphorus (P) 242.2 mg 24.2%
Selenium (Se) 24.8 mcg 35.5%
Zinc (Zn) 3.7 mg 24.4%